Category Archives: Wellness

A Heart Broken Open

From my facebook news feed…from  Women For Peace And Doing Something About It

Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.
~ Rumi
A heart broken open is not a shattered heart. It is a heart unafraid to shed tears, unafraid to be vulnerable, unafraid to weep, unafraid to name its own demons and to refuse to project them onto others. A heart broken open is a heart full of receptivity to the healing love of stranger, of animals, of prayer, of compassion, and of memory. A heart broken open offers you sanctuary in which you can find God so that you are never alone.

A heart broken open links you forever to the family of humanity.

A heart broken open is an invitation to become real – to stand before the altar of your soul and pledge that you will no longer waste this precious life on unconsciousness.

~ Paula M. Reeves “Heart Sense” ~ Unlocking Your Highest Purpose and Deepest Desires

A great reminder today and everyday.   The idea of being broken open is a good visual that gives me courage.
Please share this with others as you see fit.


Gregg Braden – The Science of Miracles – 7 Youtube videos

My hope is to share these Gregg Braden Youtube videos in one place and hopefully enable a conversation.  I would love to hear your impressions, opinions or anything you would like to add to the conversation.

I welcome the conversation.

Eating Habits

Yesterday, my friend Joy posted the following on facebook: ” Nothing like a 10 day cold to get your healthy eating habits re-established.”  Reading that was like a déjà vu and inspired me to make this post.

My first thought when I read Joy’s facebook entry was “right on!”  My second thought was a question to myself.  Why do I wait until I’m forced by one of my kid’s being sick or my own ailing body into a “super” healthy diet?

On Monday night this week, I attended a meeting between alternative health care practitioners and a local politician who was quoted in a local paper for his views opposing acupuncture.  The organizer had called this meeting in hope that an enlightening discussion would ensue between what seemed to be parties with opposing points of view.  The meeting topic was healthcare and despite a plea from the organizer not to discuss insurance, it was clear that it was impossible to talk about healthcare without talking about insurance.

I was struck by the different views of health between the audience (mostly alternative health care practitioners) and the guest speaker (the politician immersed in the current health care legislation discussion).

I don’t really want to address the topic of healthcare which has polarized the masses and government.  What I would like to do, is highlight some thoughts and ideas that have survived the week despite all the other brain babble going on inside my head.

In hindsight, I wished I had taken notes but the best I can do is recount from memory, the gist of ideas to ponder and what I took away from the meeting in no particular order.

The emphasis of medicine today is on the early diagnosis of disease and not on the prevention of disease.  For example, a colonoscopy does not prevent colon cancer, and a mammogram does not prevent breast cancer.

Is health only the absence of disease or is it something more?

Can we imagine a world where wellness is discussed and sought after?

How would our current healthcare debates be different if wellness was at the heart of the discussions?

There are many more things floating in that brain of mine but the above three questions are hopefully enough of a catalyst to get the conversation started in the hopes of a deeper discussion when it comes to our health and the health of our fellow humans.

The reason Joy’s post inspired me is that it carried an incredibly powerful underlying message.  The body, with proper nutrition and support has the ability to heal itself.  What I would like to add is that a well cared for body, is a lot less susceptible to disease.  The choice when it comes to our health is completely in our control.  We can be reactive or we can be proactive.