Eating Habits

Yesterday, my friend Joy posted the following on facebook: ” Nothing like a 10 day cold to get your healthy eating habits re-established.”  Reading that was like a déjà vu and inspired me to make this post.

My first thought when I read Joy’s facebook entry was “right on!”  My second thought was a question to myself.  Why do I wait until I’m forced by one of my kid’s being sick or my own ailing body into a “super” healthy diet?

On Monday night this week, I attended a meeting between alternative health care practitioners and a local politician who was quoted in a local paper for his views opposing acupuncture.  The organizer had called this meeting in hope that an enlightening discussion would ensue between what seemed to be parties with opposing points of view.  The meeting topic was healthcare and despite a plea from the organizer not to discuss insurance, it was clear that it was impossible to talk about healthcare without talking about insurance.

I was struck by the different views of health between the audience (mostly alternative health care practitioners) and the guest speaker (the politician immersed in the current health care legislation discussion).

I don’t really want to address the topic of healthcare which has polarized the masses and government.  What I would like to do, is highlight some thoughts and ideas that have survived the week despite all the other brain babble going on inside my head.

In hindsight, I wished I had taken notes but the best I can do is recount from memory, the gist of ideas to ponder and what I took away from the meeting in no particular order.

The emphasis of medicine today is on the early diagnosis of disease and not on the prevention of disease.  For example, a colonoscopy does not prevent colon cancer, and a mammogram does not prevent breast cancer.

Is health only the absence of disease or is it something more?

Can we imagine a world where wellness is discussed and sought after?

How would our current healthcare debates be different if wellness was at the heart of the discussions?

There are many more things floating in that brain of mine but the above three questions are hopefully enough of a catalyst to get the conversation started in the hopes of a deeper discussion when it comes to our health and the health of our fellow humans.

The reason Joy’s post inspired me is that it carried an incredibly powerful underlying message.  The body, with proper nutrition and support has the ability to heal itself.  What I would like to add is that a well cared for body, is a lot less susceptible to disease.  The choice when it comes to our health is completely in our control.  We can be reactive or we can be proactive.

2 thoughts on “Eating Habits”

  1. Hi Yolande
    I love the nature of your questions. Every body is a temple. What are we doing with it? How important is it to us? If it is, we are drawn to do things (food,exercise, emotional management, ect) to go on that path. Life is very hard down here and too often we get entwined in the drama dances and take our temple/body for credit–that it will always be there to support us. That’s getting off your topic a bit but health and wanting good health, to me, is about honoring and respecting yourself–and your temple–enough to dust it, keep it clean, and update it as needed. My 2 cents worth (and I’m getting over a 10 day cold too, but I know exactly what triggered it and I was so happy to have it occur as an outcome–better out than in!) :-)) Warmly, Eileen

  2. Yes, it is sad we have become a society that focuses on treating illness rather than maintaining wellness. While many try to educate us on the importance of wellness, we are bombarded by a commercial avalanche of products that influence us in the opposite direction. Even something as seemingly simple as “eating healthy” has been so distorted by what we are offered in the way of “so called” healthy foods that some big changes will need to happen before wellness can be brought to the masses. However, we should not despair since from small acorns do great oak trees grow and I see a lot of promising acorns out there.

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